Monday, June 24th, 2019

CrossFit

Monday Masherrr

For Time:

1KM Run

 then; 10-> 1

Hang Power Cleans 115/75

Push Jerk 115/75

*25 DU after each rd 

then;

1KM Run

DeltaTrain
Monday, June 24th, 2019

Burn

Monday Masherrr

For Time:

1KM Run  

then; 10-> 1

Push Press 115/75

T2B

*25 DU/40 Singles after every round

then;

1KM Run

DeltaTrain
Sunday, June 23rd, 2019

CrossFit

A1) Deadlift 5x4@ 70% with 2sec pause at knee

A2) DBL KB Reverse Lunges 5x4ea leg *light weight

A3) 100m Run

 

2 RFT

600m Run

30 KB Swings 1.5/1

20 SA Alt Lunges 1.5/1

10 Med Ball Sit Ups 20/14

DeltaTrain
Saturday, June 22nd, 2019

It’s our first official DELTATRAIN Summer Throwdown Competition!

Time: 9am-1pm

Come cheer our athletes on!

*Regular Classes have been cancelled for today only

DeltaTrain