Wednesday, November 14th, 2018


Phase 1: 20sec on 10 off *must do all 4 sets before moving on to next exercise

Goblet Hold at bottom of squat x4

Hollow hold x4

Arch Hold x4

Goblet Squats x4

Phase 2: 10min EMOM

5 Back Squats

Phase 3: For Time

50 Front Squats 95/65

45 Box Overs 24/20

100 Sit Ups