Thursday, December 13th, 2018

Burn

Complete 4 Rounds (23min cap)

20 Reverse Lunges 95/65 *total

20 Hollow Rocks

20 BB Glute Bridges 95/65

80 DU

*90sec rest after each round

10->1 (10min cap)

BB Romanian RDL 115/75

Split Lunges (Body Weight) *each leg

DeltaTrain