Tuesday, December 11th, 2018

CrossFit

A1) Bench Press 6x3

B1) 12min EMOM

1) 6-10 Strict HSPU

2) 20sec L-Sit Hold (accumulative)

3) 30sec Weighted Plank

10min AMRAP Ladder (add 2 reps every rd)

2 C2B Pull Ups

2 HR Push Ups

2 Ball Slams 40/20

DeltaTrain