Tuesday, December 11th, 2018

Burn

Complete 4 Rounds (23min cap)

20 Bench Press 95/65

20 Pull Ups

20 Reverse Crunches

20 Ball Slams 40/20

*90sec rest after each round

8min AMRAP ladder *add 2 reps each rd

2 Sit Ups

2 Push Ups

DeltaTrain