Wednesday, December 12th, 2018

Burn

Complete 4 Rounds (23min cap)

20 Sumo Deadlift High Pull 95/65

20 Step Ups 24/20

20 KB Deadlift 2/1.5

20 T2B

*90sec rest after each round

8min EMOM

Odd: 15 Russian KB Swings 2/1.5

Even: 20sec Handstand Hold

DeltaTrain