Thursday, December 13th, 2018

CrossFit

A1) Back Squat 6x3

B1) Tall Clean 4x4

For Time:

21 Hang Squat Cleans 95/65

21 Bar Over Burpees

100 DU

15 Hang Squat Cleans 95/65

15 Bar Over Burpees

80 DU

9 Hang Squat Clean 95/65

9 Bar Over Burpees

60 Du

DeltaTrain