Monday, December 17th, 2018

Burn

Monday Masherrr

*rest 4min between workouts

5 RFT (8min cap)

10 Push Press 115/75

15 Front Squats 115/75

*with remaining time max effort KB Swings 1.5/1

4 RFT (8min cap)

20 Back Squats 135/95

15 HR Push Ups

12 Med Ball Sit Ups 20/14

*with remaining time max effort KB Swings 1.5/1

3 RFT (8min cap)

20 KB Snatch + Lunge 1.5/1 *total

20 Jump Squats

*with remaining time max effort KB Swings 1.5/1


DeltaTrain