Wednesday, December 19th, 2018

Burn

Complete 4 Rounds (23min cap)

20 Deadlift 135/95

20 Hanging Leg Raises

20 SL Romanian Deadlift 1/.75*total

10/18 Cal Row

*rest 90sec after each round

30sec on, 30sec off x10

Max Effort Cal Row

DeltaTrain