Saturday, December 22nd, 2018

CrossFit

12 WODS of Christmas with a partner (40min cap)

*1, 1+2, 1+2+3, 1+2+3+4…

**Each Partner must complete the exercise and reps before moving onto the next movement

1 Squat Snatch 135/95

2 Ring Muscle Ups (scale: 4 Jumping Pull Ups)

3 Box Jumps 24/20

4 Bar Over Burpees

5 Clean and Jerk 135/95

6 Pistols

7 STOH 135/95

8 T2B

9 HSPU

10 C2B Pull Ups

11 Wall Balls 20/14

12 Front Squats 135/95

DeltaTrain