Saturday, December 22nd, 2018

Burn

12 WODs of Christmas with a partner

*1, 1+2, 1+2+3, 1+2+3+4…

**Each Partner must complete the exercise and reps before moving onto the next movement. For example round one Bob does 1 Thruster, then Joe does 1 Thruster. Round 2 Bob does 1 Thruster, Joe does 1 Thruster and then Bob does 2 Bar Over Burpees, Joe does 2 BOB….etc

1 Thruster 95/65

2 Bar Over Burpees

3 Push Press 95/65

4 Box Jumps 24/20

5 T2B

6 Pull Ups

7 Box Overs 24/20

8 Wall Balls 24/20

9 V-Ups

10 Deadlifts 95/65

11 Front Squats 95/65

12 Burpees to 6” Target

DeltaTrain