Friday, December 28th, 2018


Complete 4 Rounds (23min cap)

20 Bench Press 95/65

20 Ring Rows

20 Plank Hands to Elbow

20/16 Cal Row

*rest 90sec after each round

Tabata 20sec on 10sec off *must go through all 8 sets of one exercise before moving onto the next

Reverse Crunch x8

Plank Hold x8