Saturday, December 29th, 2018

CrossFit

For Time with a partner

40 Squat Clean 135/95

1000m Row

30 Burpee Bar MU (scale: 1 Burpee + 2 Pull Ups)

1000m Row

20 Power Cleans 185/125

1000m Row

10 Clean and Jerk 215/145

1000m Row

DeltaTrain