Monday, December 10th, 2018

Burn

Monday Masherrr

3x 3min AMRAP
9 Front Squats 75/55, 95/65, 115/75
12 Bar Over Burpees
(rest 2min after every 3min AMRAP)

*rest 4min

3x3min AMRAP
12 Deadlifts 135/95
4 Front Squats 135/95
15 Wall Balls 20/14
(rest 2min after every 3min AMRAP)

*rest 4min

2min AMRAP
Max Effort Burpee Box Jumps 20/14



DeltaTrain