Wednesday, January 2nd, 2019

After a month of high volume workouts we’re dropping down the reps (but not the intensity) for Burn in the coming 8 weeks. Get ready for shorter, faster workouts geared towards raising that heart rate and shedding any extra holiday lbs with some high intensity training.


Phase 1: 3 Rds

Wall Walk 3x1 with a 5sec hold at top

Air Squats 3x15

Russian Step Ups 3x8ea side

McGill Sit Ups 10 x 8sec on, 5sec off

Phase 2: E2Mx5

8 Front Squats

10 Bar Over Burpees

Phase 3: For Time (11min cap)

150 Wall Balls 20/14

*every time you break 5 Pull Ups