Friday, January 11th, 2019

CrossFit

A1) Drop Snatch 4x4 @40-50% *warmup weight only

B1) Squat Snatch 10min EMOM x1 @60-85%

For Time:

25 OH Squats 95/65

25 Push Ups

100 DU

15 OH Squats 135/95

25 Push Ups

100 DU

10 OH Squats 165/115

25 Push Ups

100 DU

DeltaTrain