Friday, January 11th, 2019

Burn

Phase 1: 5min AMRAP

10 Wall Balls

16 Side Lunges (weighted)

25 DU/50 Single Skips

Phase 2: E2Mx5

6 DBL KB Front Squats

10 Burpees to 6” target

Phase 3: 6 RFT

9 Thrusters

35 DU/70 Single Skips

DeltaTrain