Sunday, January 13th, 2018

CrossFit

A1) Back Squats 5x4 @70-74%

3 Rounds (24min)

0-2 min: 15/12 Cal Assault Bike + 10 T2B

2-4min: 15 Cal Row + 20 Air Squats

2-6min: 50 DU + 18 BB Reverse Lunges 115/75 *total

6-8min: Rest

DeltaTrain