Tuesday, January 15th, 2019

Burn

Phase 1: Tabata 20sec on, 10 off *must complete all 6 sets before moving onto the next exercise

Wall Sits x6

Hollow Hold x6

Air Squats x6

Phase 2: E2M x5

6 Back Squats

10 Box Overs

Phase 3: 10min AMRAP Ladder *add 2 reps ea rd

2 Wall Balls 20/14

2 T2B

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