Thursday, January 17th, 2019

CrossFit

A1) Deadlift 5x4 @73-75%

B1) Ab Rollouts 3x6

B2) Jumping Lunges 3x12 *total

2 RFT

15 Back Squats 135/95

12 Bar Over Burpees

9 Hang Squat Cleans 135/95

500m Row

DeltaTrain