Thursday, January 17th, 2019

Burn

Phase 1: 6min AMRAP

4 Partner Hamstring Curls *ea partner

8 Reverse Lunges *ea leg

10 Goblet squats with 3sec hold at bottom of squat *light weight

Phase 2: E2M x5

6 Deadlifts

10 Bar Over Burpees

Phase 3: 4 RFT

12 Deadlifts 135/95

35 Air Squats

250m Row

DeltaTrain