Friday, January 18th, 2019

Burn

Phase 1: 3 Rds

3 Wall Walks with 3 sec hold

15 Scap Pull Ups

20 Weighted Toe Touches

Phase 2: E2Mx5

6 Bench Press

10 DB Bicep Curl

Phase 3: For Time

Buy In: 100 DU/200 Singles

4 RFT

15 Push Press 95/65

10 Jumping Pull Ups

Buy Out: 100 DU/200 Singles

DeltaTrain