Tuesday, January 22nd, 2019

Burn

Phase 1: 6min AMRAP

16 Side Lunges

16 Reverse Lunges

20 Hollow Rocks

10 V-Ups

Phase 2: E2.5Mx5

5 Deadlifts

12/10 Cal Row

Phase 3: 6 RFT (12min cap)

12 Russian KB Swings 2/1.5

10 Push Ups

8 T2B

DeltaTrain