Tuesday, January 29th, 2019

Burn

Phase 1:  3 Rds

18 Glute Bridges

15 Scap Pull Ups

12 Good Mornings

30sec Hollow Rocks

Phase 2: E2Mx5

5 Deadlifts

10 Box Jumps

 

Phase 3: For Time

30-25-20-15-10 Back Squats 95/65

60-50-40-30-20 DU/2x Singles

DeltaTrain