Wednesday, January 30th, 2019

Burn

Phase 1: 6min AMRAP

15 Plate GTOH

12 Push Ups

10 Side Plank Reaches *ea side

Phase 2: E2.5Mx5

5 Strict Press

10 SA Bent Over Rows *ea side

Phase 3: 9-12-15-18

Thrusters 75/55

Bar Over Burpees

DeltaTrain