Tuesday, January 8th, 2019

Burn

Phase 1: Tabata (20sec on, 10sec off)

Active Hang x4

Wall Walk with hold x4

Hollow Hold x4

Sit Ups x4

Phase 2: E2M x5

6 Push Press

16 DB Renegade Row *total

Phase 3: For Time (11min cap)

20->11 Push Ups

10-> 1Strict Pull Ups

DeltaTrain