Wednesday, January 9th, 2019

Burn

Phase 1: 3 Rds

10 DBL KB RDL

15 Hanging Knee Raises

30 Mountain Climbers

Phase 2: E2Mx5

6 Deadlifts

10 Box Jumps

Phase 2: 4 RFT

10 Front Squats 95/65

10 Alt FR Lunges 95/65 *per leg

10 T2B

DeltaTrain