Wednesday, October 2nd, 2019

CrossFit

A1) Deadlift 6x4 @60%

 

B1) Single Arm Bent Over Row 3x 10/10

B2) Weighted Plank Hold 3x30sec

 

13min AMRAP

16 HSPU

16 Bar Muscle Ups (Scale: C2B/Pull Ups)

16 FR Alt Lunges 115/75

DeltaTrain