Wednesday, October 2nd, 2019

Burn

Phase 1: 3 Rds

10/10 Single Arm Bent Over Row

10 Banded Good Mornings

10/10 Walking Lunge Steps

30sec Plank Hold

 

Phase 2: 6x E2M

6 Deadlifts

20sec Hollow Hold

 

Phase 3: 13min AMRAP

18 Alt FR Lunges 95/65

18 HR Push Ups

18 Pull Ups

DeltaTrain