Friday, October 11th, 2019

Burn

Phase 1:

5min AMRAP

10 Weighted Glute Bridges

10 Weighted Side Lunges

20 Russian Twist

Phase 2:  5 Rds

6/6 Reverse Lunges

4 DBL KB Front Squats (2-1-1-1)

30sec Hollow Hold

 

Phase 3:  10->1

Front Squats 95/65

Bar Over Burpees

DeltaTrain