Saturday, October 12th, 2019

Burn

For Time with a partner

 

60 Cal Row

then; 2 RFT

40 Push Press 95/65

40 T2B

then; 60 Cal Row

then; 2 RFT

40 HR Push Ups

40 D-Ball Cleans 40/20 *over shoulder

40 Med Ball Sit Ups *both partners do sit up

then; 60 Cal Row

DeltaTrain