Friday, October 4th, 2019

Burn

Phase 1: 3 Rds

100m OH Plate Carry

15 Plate G2O

20 Plank Shoulder Taps

20 Jumping Jacks

 

Phase 2: 6xE2M

6 DBL KB Push Press

5 Hanging L-Raise

Phase 3: 15min AMRAP

15 Box Jumps 24/20

12 Push Press 115/75

9 T2B

DeltaTrain