Saturday, October 5th, 2019

CrossFIt

Daisy Chain In a three person team (30min)

Every 6min Complete 6 Rds of:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerk

0-6:00: 96/65

6:00-12:00: 135/95

12:00-18:00: 155/105

18:00-24:00: 185/130

24:00-30:00: 205/145

*Amrap last round if your group has remaining time

*if all 6 rds completed within the 6min window, increase weight and move to next rd (you don’t have to wait for next 6 min mark to continue).

DeltaTrain