Saturday, October 5th, 2019

Burn

For Time with a partner  (33min cap)

Buy In: 50 Synchro Air Squats

then; 14 RFT *Daisy Chain

10 KB Swings 1.5/1

8 KB Taters 1.5/1

6 Burpees Over KB

Buy Out: Accumulate 4min Active Hang (between both partners)

*while partner B holds Wall Sit

DeltaTrain