Monday, October 7th, 2019

Burn

Phase 1:  3 Rds

40sec Plank Shoulder Taps *as slow as possible

15 Scap Pull Ups

250m Row  

 

Phase 2: 5 Rds

6 Bench Press (4-0-X-1)

6 DBL KB Bent Over Row

20sec HS Hold

Phase 3: 21-15-9

DB Snatch 50/35

Strict Pull Ups

Weighted Step Over 50/35

DeltaTrain