Monday, October 7th, 2019

CrossFit

A1) Bench Press 5x4 (4-0-X-1)

A2) DBL KB Bent Over Row 5x6

A3) Handstand Hold 5x20sec OR 25ft HS Walk

 

21-15-9

DB Snatch 50/35

Strict Pull Ups

Weighted Step Over 50/35

DeltaTrain