Tuesday, October 8th, 2019

Burn

Phase 1: Coaches Choice

 

Phase 2:  5 Rds

6 Back Squats (4-0-X-1)

6 Romanian Deadlifts (3-0-X-1)

10 Hollow to Arch Hold Transitions

 

Phase 3: 12min AMRAP

15 Front Squats 95/65

10 T2B

15 Cal Row

DeltaTrain