Tuesday, October 8th, 2019

CrossFit

A1) Back Squat 5x4 (4-0-X-1)

A2) KB Romanian Deadlifts 5x6 (3-0-X-1)

A3) Hollow Hold to Arch Hold 5x10 transitions

 

12min AMRAP

6 Front Squats 165/115

8 T2B

15 Cal Row

DeltaTrain