Wednesday, October 9th, 2019

Burn

Phase 1:  3 Rds

5/5 Upside Down KB Press

10 Banded Pull Aparts

10 reps T-Spine Stretch on box with PVC pipe

 

Phase 2: 5 RDs

6 Push Press

6 Ring Rows

30sec Weighted Plank

 

Phase 3: 4 RFT

100 DU

400m Run

DeltaTrain