Wednesday, October 9th, 2019

CrossFit

A1) Upside Down KB Press 3x 5-10 reps each side/with 3 sec eccentric GOOD FORM ONLY

A2) Ring Rows 3x8

A3) Weighted Plank 3x30sec

 

B1) 12min to find 5RM Push Press

 

4 RFT

100 DU

400m Run

DeltaTrain