Thursday, October 10th, 2019

Burn

Phase 1:   Rowing Intervals 30sec on/30sec off

1. Only arms x3

2. Only legs x3

3. Row for Meters x3

 

Phase 2: 5 Rds

6 Deadlift (4-0-X-1)

20sec L-Sit (accumulate)

5/5 Bird Dogs

 

Phase 3: 8min AMRAP ladder
*add 2 reps per round

2 Ball Slams 40/20

2 Pull Ups

DeltaTrain