Wednesday, February 13th, 2019

Burn

Phase 1:  6min AMRAP

Row 250m

12 Scap Pull Ups

20sec DBL KB Waiters Hold

20 Plank Shoulder Taps

 

Phase 2:  E2.5Mx5

5 Bench Press

12 Ring Rows

 

Phase 3: For Time

150 Push Ups

*EMOM 5 Sit Ups

DeltaTrain