Friday, February 15th, 2019

CrossFit

A1) DL 5-5-3-3-3 @65, 70, 75, 80, 85%

B1) 3x10 BB Glute Bridges

B2) Weighted Plank Hold 3x30sec

E2.5M x5

8 DBL KB Push Press 1.5/1

10 T2B

35 DU

DeltaTrain