Friday, February 15th, 2019

Burn

Phase 1: 4 Rds

4 KB Windmills *ea arm

20sec Side Plank Left

20sec Side Plank Right

12 Glute Bridges

 

Phase 2:  E2Mx5

5 Deadlifts

30sec Plank hold

E2.5M x5

8 DBL KB Push Press 1.5/1

10 T2B

35 DU/70 Singles

DeltaTrain