Wednesday, February 20th, 2019

Burn

Phase 1:  Tabata 20sec on, 10 off *complete all 6 sets of one exercise before moving onto the next

Air Squats x6

KB DL x6

Hollow Hold x6

 

Phase 2:  E2Mx5

5 Back Squats

10 Weighted Step Ups *total

 

Phase 3:  12min AMRAP ladder *increase 3 reps each rd

3 Front Squats 95/65

3 Burpee Box Overs  24/20

DeltaTrain