Thursday, February 21st, 2019

CrossFit

A1) Deadlift 5-5-3-3-3

B1) Hanging Leg Raises 4x 6-8 

B2) Banded Pull Apart 4x12

B3) V-Ups 4x12

 

2 RFT (11min cap)

55 DU

45 Wall Balls 20/14

35 Hang Power Cleans 95/65

DeltaTrain