Thursday, February 21st, 2019

Burn

Phase 1:  4 Rds

12 Split Lunges *total

12 BB Bent Over Row

12 Banded Pull Aparts

20 Alt Plank Shoulder Taps


Phase 2: E2Mx 5

5 Deadlifts

20 Hollow Rocks

 

Phase 3:  4 RFT (13min cap)

35 DU/70Singles

25 Wall Balls 20/14

15 Russian KB Swings 2/1.5

 

DeltaTrain