Friday, February 22nd, 2019

Burn

Phase 1: 6min AMRAP

10 Side Plank Reaches *ea side

30sec OH Plate Walk

6 Burpees to 6” Target

Phase 2: E2Mx5

5 Push Press

20 Weighted Toe Touches

Phase 3: 15min EMOM

1)     12/10 Cal Row

2)     12 KB Snatch 1.5/1 *total

3)     18 Sit Ups

DeltaTrain