Sunday, February 24th

CrossFit

A1) Power Snatch 10min EMOMx 2 reps *build or continue at 60%

B1) 8min EMOM

Odd: 6 BTN Snatch Grip Strict Press

Even:  20 Reverse Crunches

3 RFT

15 Hang Power Snatch 75/55

12 HSPU

9 T2B

DeltaTrain