Tuesday, February 26th, 2019

Burn

Phase 1: 5min AMRAP

10 Scap Pull Ups

2 Wall Walks

15 Plate GTOH

Phase 2: E2Mx5

5 Bench Press

10 Banded External Rotations *ea side

Phase 3: 13min AMRAP

20 T2B

20 Push Ups

40 DU

DeltaTrain